I have been a Night Shift nurse for many years. It is difficult for me to reset my Circadian sleep rhythm since I last worked July 2023 when I spent the next few months caring for my best friend until she passed away late September. I was burned out since but slowly getting back on my feet. Even now I still have the habit of sleepiness around the mid-afternoons.
Good luck on your sleep reset @adjapomah-i
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Trust me, it is one of the most difficult adjustment I have to deal with as long as I can remember. I truly need all the luck I can get🙂🙂🙂🙂🙂🙂🙂