In a world that is constantly changing and filled with uncertainty, everyone has a unique way of maintaining balance and protecting their peace of mind.
Time flies, everything, including life moves so quickly , from the advancement in technology down to shifting our social expectations and it feels overwhelming, in fact, coping with the transitions of life becomes a vital skill for our mental and emotional well being.
Now the big question, How do i cope?
Honestly, its not an easy one, yeah, taking a time off from work might be effective way to recharge,but my balance comes from meaninful connections , self improvement and being mindful.
The most important ways that help me find balance is being mindful, taking few minutes to reflect on each day, sitting in a silent place away from chaos, taking a deep breath helps me maintain my focus and manage stress, knowing that i cannot control the things around me buh rather control how i respond.
Talking to family and friends who truly understand me provides emotional support, especially when everything feel uncertain.
Self improvement is another way i find helpful, i learn new things, engage my self i my hobby like dancing , most times, when the whole thing feel heavy i cry to relieve myself and pour out my heart to God.
Change is not something to fear , it can be an opportunity to evolve. One need self compassion and flexibility to cope it will help to embrace change rather than resisting it.
I have learn to find peace in uncertain life this give me strength to adapt and adjust.
Grateful for this prompt ❤️❤️❤️
Excellent advice along with setting time aside each day to quietly assess oneself.
!LUV
!LADY
Yeah 👍👍, thanks for reading 😘💕❤️❤️
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You have a wonderful mind set there @nancykelechi! I agree. Each one of us has a unique way to cope with change. Some through arts, music, dance, song and many others. And it's a good thing you have a good impression with change. Indeed change is something that's unchangeable. The best we could do is to be adaptive and flexible to when it comes. It boils down to our unique coping mechanisms that makes us strong and adaptive when change comes. Thanks for these thoughts!
Thanks a million bucks 😘😘💕💕
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