As an adult, stress is part of our everyday not because of our age but because we have so many things in our heads, so much bills to pay and all. A lot of those things can drain us and make us mentally stressed.
One major thing that makes me more stressed is that there are sometimes when I need to carry out a project and I don’t have enough money to carry out the project. Trying to source for the money makes me stressed a lot.
Being stressed is normal but not doing anything to eradicate the stress may be bad.
There are so many things I do to ease my stress like sleep, listen to music, play games and so much more but it depends on how stressed I am and what I feel will kill that stress but no matter how stressed l am, one thing that can eradicate the stress is sleep.
Sleep
Sleep works for me very well and when I’m stressed, the only thing I always like to do is sleep. There are also times when I won’t be able to sleep but I always want to make sure that I force myself to sleep but I’m always making sure that I try to sleep.
Source
When I’m stressed, I’m always having headache but when I sleep and wake up, the headache reduces so that’s the fastest way that I can easy my stress.
Also, I can’t just sleep in an environment that is not conducive all because I want to ease my stress. I always make sure that I am comfortable in my sleeping position and even where I’m sleeping.
Sleep works well for me when I’m stressed and once I wake up, the stress disappears.
I have other stress remedies like music, sitting by the beach, having a wonderful view but out of all, sleep works for me more.
A sleep-head like myself.
I like sleep. I dont joke with it. While some may need to do much to minimize stress level, all i need is a hot plate of beans and a bed to sleep in after devouring the meal. It works magic.
I'm glad to know that i am not alone in this. Lmao.
Hehe
We must like sleep because it is good for us
It's great how music, the beach, especially sleep, works as a stress buster, plus the benefits of getting a good night's sleep, thanks for sharing.
You’re right
They work like magic
Sleep is very important for sure! Thank you for sharing and have a lovely day!
Thanks so much for visiting and have a lovely day too
🤗💜🌻
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sleep is incredible. The ironic thing is though, the more stressed we are and the more sleep we need, the less we are able to do so. I think that's why there are so many people worldwide taking sleeping pills. There must be some natural remedy solutions floating around here somewhere?