If you want to try one, there's many on the Insight timer app. I like Jennifer Piercy but you can find more traditional ones too. I was trained to teach or deliver it. The yogis were so advanced! They did do studies on your brain on yoga nidra and it's quite remarkable.
You are viewing a single comment's thread from:
I'll check it out! There is so much we still don't know about how our brain operates.