These are some sensible solutions and I have tried some of them. I think mindfulness and acceptance are good tools. Like you say, it's ok to have a bad day, don't get mad at the day because it was bad. Learn from it and let it go. I shared your post over on Threads too https://leofinance.io/threads/@summertooth/re-leothreads-qjwyygtx
Threads is kind of like twitter but on the Hive blockchain so it's way better :D
Have a good day :)
Thank you.