Your emotions are not in charge of you.
When you speak to yourself, replace reactionary, victim and negative language like
I'm overwhelmed, I'm exhausted, this always happens to me
With positive, certain,composed words.
Speak to yourself like the winner you are.
The mind is a powerfull thing. You'd indeed better use it positively!
Absolutely, the way we talk to ourselves can shapes our reality. Instead of letting emotions hijack your inner dialogue, guide it toward strength and clarity. Swap out I'm overwhelmed with I’m tackling this step by step.
Switch I'm overwhelmed with I’m tackling this step by step
Great mindset!