Congratz! 👏 the scale can be scary. I always have a really hard time dropping weigth.
How did you do it? :)
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Congratz! 👏 the scale can be scary. I always have a really hard time dropping weigth.
How did you do it? :)
i stopped eating rice and bread... never touched those two things again... that's it
Yeah I try to avoid carbs also, but my mentality is weak so still over eat so dont drop in weight 😅
Hate being hungry. Lchf is working better atleast