Doodling, knitting, playing music, or baking. Engaging in a hands-on, creative activity can induce a state of "flow," where time seems to disappear and the mind is too occupied to worry.
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Doodling, knitting, playing music, or baking. Engaging in a hands-on, creative activity can induce a state of "flow," where time seems to disappear and the mind is too occupied to worry.