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That's a number. Take a day off to recover or lower load.

Yep
Today I took break
Tomorrow I continue

Balancing is better. I like only 3 km.

True 3 to 5km should do
Thank you for replying

Happy week ahead
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Etna josh bhe aachevbaat nahi hai , control uday control

Haa naa
Bahut josh aa gya

Aaj gya hi nai

ha haa , najar lag gye apko xd

Koi ni.
Trim down kar diya - 2-3 kms hi abhi.

Arey bahut kutte hote hain
Pichhe pad jate hain
bahut risky hain
ghar pe hi karna padega

ok sir ji koi ne

dhere dhere badega time bhe. kutee ka to sab jagha esa he hai. ek danda leke jana

GIF

nai bhai!
bilkul risk nai lene kaa
ghar pe trade mill kar lenge

ok sir ji jeasa aap kaho sahe hai

9km is a serious run, give those knees some proper rest now!

I took your advice
I took rest today

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