30 minutes seems quite a lot! I think walking fast for 30 minutes is easier lol. But the intensity generated from jumping is probably better to try out when one is short of time.
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30 minutes seems quite a lot! I think walking fast for 30 minutes is easier lol. But the intensity generated from jumping is probably better to try out when one is short of time.
Walking is definitely easier, haha. But because of the time constraints, doing 30 minutes of intense exercise works better for me.