I ran 2.71mi instead of 3.1 today for some unknown reason. I'm fine with that though. I got out, got plenty of #steps in and it's a beautiful day. While I didn't match yesterday's fastest split, I still cut my avg pace by 3 seconds per mile😁. I call that a win #hiverun #fitness (@bushcraftbites #health & #wellness acct) 
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sigue corriendo amigo el ejercicio es vital
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Yeah that's really needed for strong and healthy body but still don't over work your body
Thank you and since I'm old, (lol) I baby my body, but refuse to be totally lazy.😁