That it is good for your physical and mental health should be reason enough.
Totally agree. But it rarely works for me 😏
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That it is good for your physical and mental health should be reason enough.
Totally agree. But it rarely works for me 😏
I read a nice quote once:
Go for a walk in nature at least 30 minutes a day. Unless you have a very busy day..... then go for an hour!
Words of wisdom )