Working from home is great—but bad posture can ruin your back.
Quick tips:
✅ Keep your screen at eye level
✅ Sit with feet flat on the floor
✅ Use a cushion for lower back support
✅ Stand up and stretch every 30 minutes
Simple stretch: reach your arms up, interlace fingers, and stretch to each side. Hold 10 seconds.
Pain is a warning—listen to your body!
How do you protect your back at work? 👇
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STOPGracias
¡Fantástico @catala7! Hacer 10 publicaciones en Hive es un logro increíble, ¡sigue así!
Muchas gracias 😊