I do a lot of cold showers and I love it. The only time I'm doing it not is when I'm going to bed soon. Cold shower and bath has so many benefits as you mentioned.
!BBH !ALIVE
I do a lot of cold showers and I love it. The only time I'm doing it not is when I'm going to bed soon. Cold shower and bath has so many benefits as you mentioned.
!BBH !ALIVE
Yes, when your about to go to bed it's not ideal, or else you will be filled with energy again haha :P
Yeah but it is perfect in the morning like you said. I don't know much people who love cold showers. Most people including my wife wants warm water.
Because they never test, once you start to get used to cold showers it becomes a routine
Yep... I even advocate to others how good it is with videos and facts.
I always advocate cold showers even after just a week but it is so good