I guess that is a reference to resting heart rate.
Having a lower resting heart rate is actually a good thing as it can be a sign of heart health.
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I guess that is a reference to resting heart rate.
Having a lower resting heart rate is actually a good thing as it can be a sign of heart health.
When I was still training I got my heart rate to 40, now in my perimenopause is it 60. I think I’m still good there.
Thanks for taking the time for your response
Athletes usually have insanely low resting heart rates. It speaks to the health and power of the heart.