You are the sky. Thoughts and feelings are just the weather—passing clouds, occasional storms, brilliant sunshine. Watch them come and go, but remember, you are the vast, steady sky that holds it all.
· Embrace the season you're in. If it's a quiet, slow day, be the peaceful pond. If it's a busy, energetic day, be the flowing river. There is no right way; there is only your way.
· Breathe in calm, breathe out noise. You don't have to have all the answers today. You just have to take the next small step with kindness and courage.
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