In its various forms, sugar has a very significant impact on our bodies. Some of these impacts are instant and visible, while others are more gradual and subtle. Let's look carefully at what happens when we eat sugar. In the short term, sugar provides a fast energy boost. Consider it like gas for your car. You fill the tank, and you're off! This is because sugars in our bodies most especially glucose are being converted to energy. However, this energy burst is frequently followed by a collapse, leaving us exhausted, lethargic, and demanding more sweets. The additive nature of sugar is caused by this vicious loop .
However, it is more than just energy fluctuations. Our moods can also be affected by Sugar . Have you ever noticed how happy you feel after eating a piece of chocolate or a scoop of ice cream? That's because sugar causes the release of serotonin, the "feel-good" hormone. However, this mood boost is just short and can result in mood swings as the sugar high wears off.