My best wishes for the family's recovery, for the return of normal order, the routine we sometimes hate, and the laughter we sorely miss, along with the quiet space between our minds.
I started the year feeling sick, my stomach was rattling hard every day, but a friend recommended a resistance exercise that helped me tremendously recover...very easy: just look in the mirror and tell yourself you can do it.
Calm down, everything will be okay...the same will happen with Bitcoin, which will rise in October.