For me 12,000-14,000 steps a day helps me to lose weight, but it’s probably connected to my calorie intake. 10,000 steps doesn’t have the same effect. But 14,000 steps takes almost two and a half hours, which is a lot on a daily basis.
For me 12,000-14,000 steps a day helps me to lose weight, but it’s probably connected to my calorie intake. 10,000 steps doesn’t have the same effect. But 14,000 steps takes almost two and a half hours, which is a lot on a daily basis.
Depending on the variables, the extra few thousand might be 200 extra calories burned.
Yep. This is why most should come from daily living and then some activity from intentional movement :)