I use every minute. My day is so full that when bedtime comes, I'm not ready. I need more time. There is so much to do...and I don't even have a job! Life is full. I'm never bored, never idle. How do I explain my time? I read. I write. I take care of the cat. Take care of the dog. Take care of my husband (who has been under the weather--not from food. From old age) Walk one hour every night with my daughter and the dog. Never watch TV anymore. No Facebook, META, Twitter, etc. Hive. Lots and lots of Hive. That's my hobby. Do watch streaming shows that I find interesting. Spend at least one hour every day, with my husband when we do nothing else but a common activity.
Life is rich. There will never be enough time. Food can be quick and not necessarily bad for you. Just had a sliced orange. Eggs are great. Sliced Parmesan with bread. I don't even brew my coffee...cold instant with 1% milk.
I'm just not obsessed with food or my health. Middle path. Be sensible and then forget about it. I made it to 78...