Yup, all the excuses. I have a hack for when I just feel lazy.. i tell myself just do 1 minute of whatever the activity.. like working out.. then i can stop if I want, but I usually just finish it.
Yup, all the excuses. I have a hack for when I just feel lazy.. i tell myself just do 1 minute of whatever the activity.. like working out.. then i can stop if I want, but I usually just finish it.
This is a good hack. There is a book called "atomic Habits" that suggests doing similar to get into the habit of a new activity.