This happens to all of us in one way or the other. I can spend hours listening to music early hours of the morning while dancing and vibing ( I'm quite a good dancer). At some point I start hurrying, pushing beyond my limits in an attempt to get prepared in time for work. I anticipated moments like that were coming but I just couldn't help it.
Sometimes I feel it's just that human factor or perhaps we've had enough of striving to be perfect and our subconscious is like... Hell f**k it. Lolz who knows.
I'm working on it tho and it's something we should work on regardless. Regrets are horrible you know.