Whoa Mr Swole - you juicing bro?! Hahaha kidding.
I actually made a bit of an astrological lesson of the solstice with my kiddo today. I try to make sure he knows the equinoxes and solstices because they are actually really important events in the grand scheme of things. People didn’t spend insane man hours building things like Stonehenge that align with these astrological events for the fun of it.
I always sucked at night workouts - morning for me dude!
Watching my macros.
(I don't really know what that means)
Are there big changes in the light hours where you are? I think in some way here, the lessons are built into the culture, because it is such a difference from the summer to winter months. But it is also worth spending time talking to kids about how it can affect us physically and mentally. Just think about how the vitamin-D levels change in the body.
Freak.