when you want to quit a bad habit, just sit with the uncomfortable, your brain will adapt to its new baseline.
Sitting with the uncomfortable is challenging, but its part of what it takes to grow.
More and more I go visit my mom or son's houses without taking my phone. It's liberating.
Posted via HiveSuite
hehehe yeah! These days that's the practice I do as well. Sometimes I visit my family without bringing the phone with me. It's liberating.