We are trapped in a prison of our own opinion, and our practical habits are following suit.
And these opinions aren't actually informed by, practical and reasonable real life situations that we have experienced, they just come from what we 'think' should and should not be.
We feel so relaxed in our comfort zone, doing the things that may like work against our health, sometimes we decide to practice some things that will be beneficial for us, but there are distractions everywhere and we also have gotten to the point where we become easily derailed from the real stuff.
And where do we get our opinions from? Is it even ours?
In distraction is where we spend most of our lives.