An excellent example and one I almost gave but went a different way. Worrying effects everyone on the team (unit) as does leading by (good) example; the former can destroy effectiveness (and motivation and attitude) and the latter increase it leading to outstanding results. I'm not surprised you get it.
I hope you're well.
I am doing well, and better each day. Thank you for asking. I know you have been struggling on the sleep front and hope that hasn't been impacting life too much.
Yeah man, sleep is not the restful place it's supposed to be; you know how it is.
For sure. Hope you find some relief soon.