In my opinion, it's important to acknowledge mental health is complex. Not everyone experiences depression as a simple avoidance of discomfort. For some, it's a genuine chemical imbalance (I had a sister with mental health). And while building resilience is crucial, minimizing the impact of bullying can be dangerous.
Ultimately, the conversation around mental health needs nuance. We need to find a balance between encouraging self-reliance and acknowledging the very real struggles people face. Perhaps focusing on fostering genuine connection and meaningful experiences could help us navigate these challenges more effectively.