The speech on the social legacy of going to the psychologist is long and has different nuances, fortunately things are changing.
I believe that it is essential to talk and express yourself, but more important is knowing how to listen.
Those who can't listen can't speak...
This is another thing I am learning - very slowly. I am not a good listener, but I am trying to actively improve at this too.
It will be as you say friend but I actually believe that you are an excellent listener, that you can always improve that's another matter😉