if they just cut out chunk of the avoidance activities and got moving, a lot of life's issues would start to get sorted out.
My Dad's philosophy was always 'ya gotta keep moving'. This fed down to me, which you are doing with Smallsteps.
At the moment I'm struggling post hip injection with my mental health as I'm in so much pain I can't really keep moving. Kills me. I mean even Dad, middle of cancer treatment, would do yoga and short walks. He was an absolute legend for motion.
'I get to move' made me cry this morning. I miss my Dad.