When you lift weights you are tearing them down so the body can build them back stronger.
I'm so on-the fence between challenging that & launching into a sales pitch and keeping my mouth shut. 😹
May save the full convo for a different time - unless you're actually curious on how that may be a conventionally-embraced "truth," though not actually the entire picture and a sub-optimal strategic premise for bodybuilding and wanna go there. Mighta just bumped an idea in my writing queue up that we'll get to later. Though in mean time, IF you're wondering wtf I'm talking about and are keen for a great ADHD sidetrack - I HIGHLY recommend getting & reading this book...
Interesting. I'll have to bookmark that. I don't really follow much of anything. I just know what I have been told and I know that I need to do something to give myself a little bit of activity each morning. I've been able to see the results with my Total Gym, so that is enough for me, whether I am doing it right or wrong.