Are you in better shape than your parents at your age?
I am actually XD (only because I didn't have the same levels of stress or need to work at the same ages otherwise we're probably comparable) The only major area sibling dearest and I fell down in was eyesight. Both of us needed visual aids from fairly young and reading too much/in the dark was blamed; I don't remember a time where I couldn't read and I definitely did that a lot, whereas I don't think Mum really got into it a lot of reading outside of what was required for school til adulthood, and Dad only reads the news (as far as I'm aware, I don't recall seeing too many if any books on his bedside table whereas Mum usually has one).
What I don't have is the sheer guts the grandparents had.
How about you? :D
but if they were to actually monitor their real actions, they would find that they are lacking
Probably why a lot of people can't be bothered tracking their diet/exercise or don't find it useful or don't have time?
I am asking if you do enough of what you need to do in order to improve yourself adequately
In specifically anything? XD Purely on the health front probably, I have a physical job. Diet less so x_x and not nearly as much time as I want on my projects which is what I want to put more time into -_-
Nah. My dad was in great shape well into his 60s and well, my mum died of cancer before she was 60. I was born when my dad was my age now - so he was in pretty good shape :) Better than all of the kids at comparable "middle" ages at least.
In whatever it takes to improve in areas that matter! There are lots of them. A well-rounded balanced life, should take care of us adequately, right?
I had to cut back because there wasn't enough time fo everything hence asking XD
And now I'm down to a literal handful of things.