The workplace is not your friend (or your mum, for that matter, but that's a different discussion), whether beholden to the state (institutionalised violence at worst, questionable compromises and elisions at best) or capitalism (their only interest in you is ensuring profits are maximised. If that means providing bean bags, so be it).
You have some choices: suck it up and look for relief/fulfillment elsewhere; change jobs, industries, cities, countries; or put forward proposals that initiate changes in how things are done.
I've walked out of jobs (many), been sacked from jobs (even more), kept my powder dry and found another job, engineered redundancy (twice), worked for myself, held my fire, and most frequently, put forward proposals that changed things, large and small.
In line with your discussion about resilience, there seems to be a marked lack of self-efficacy or even understanding your position in the grand scheme and how to find allies to change things.
And I think that this is the problem for many - they go to work for relief from their lives.
For most, it wouldn't work. At least western world. Coming from a developing nation though, the work conditions are probably not too bad.
I was thinking about this tonight, where so many people talk about politics and government, but do nothing, not even vote to change things. Sure, not voting could be against the government, but what are people doing to change and replace it?
Out of all the jobs, I am guessing this is the stuff that was the most enjoyable - even if difficult.
And how does a person who lacks the ability to initiate change, experience their life in the workplace?
Dunno, it's a conundrum 😁