Before covid I getting out of economic problems almost over and then came covid so went back to the same economic situation so I suffer a lot from stress, anxiety, short sleep and even turn into beer, I barely talk about it, 2021 for me was the worst probably, made so many mistakes until one day I saw friend who was in a similar situation it was like I saw myself in a mirror but worst, we had the same age but he look worst than me, smoke, was fat and always complaining about stomach issues, and I said I dont want to look like that in 5-10 years I need to change, Im 35 rn, always been a man of science and numbers I ask myself why Im like, how can I stop it, what is the reason for my behaviour, whats the trigger, so as any IT I google it, seriously I did until I found an articule that talk about dopamine, serotonin and other technical stuff and then found the hubermanlab podcast on youtube, I was listening podcast after podcast that talk about stress, depression and he really talks about the science behind it so I change my diet to Keto, start doing more excessive at first three times a week, went from 220 pounds to 164 but I still think talking to someone could have make things better or get over the circumstance faster, Im still trying to go cero beer but I have six pack almost every weekend, Saturday mostly, sorry if I rant but I know for fact its not easy to get control over our minds and body, living the life so fast takes over and can get us into a dark place, thx for sharing ✌️
Having a beer everyone now and again isn't too bad. :)
It sounds like you have made a drastic change at a time where there were crossroads that could have led you down a very different path. It is great that you are feeling better and got life on track!
A few is fine the problem is when you want another six pack and stop doing things you were suppose to or do something stupid, Im getting older and got tired of hating myself the day after so decided to put some rules in place, its working gradually