I have heard about a "life changing" thing where as soon as waking up and getting out of bed - jump 50 times. I can't jump yet, but I will try it. Sounds like a good way to get the blood flowing.
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I have heard about a "life changing" thing where as soon as waking up and getting out of bed - jump 50 times. I can't jump yet, but I will try it. Sounds like a good way to get the blood flowing.
Yeah, that does seem like it would get things moving! Just jumping or like jumping jacks?