People who didn't eat well or exercise well in their youth experience serious health problems in old age. Dementia is one of the most serious diseases of old age. Exercise can significantly improve dementia.
If your genetic inheritance isn't good, a person faces serious health problems after a certain age. Life becomes a period of suffering and feeling down. No one wants to live a life where they can't enjoy life, have fun, or travel as they please.
Let's compare a wealthy 100-year-old with health problems to a healthy 30-year-old with nothing. Which is truly richer? Owning something isn't enough.
That means that healthy life is also wealth 😊
Yes, true wealth is health. We become aware of it when we get sick. Of course, we can then become bankrupt and rich.
🤣😁 but the two is balance, wealth and health
Exercise and eating well helps, but I don't think it is enough these days, as there are so many other factors involved. If we spend all our time trying to be healthy for old age, we won't get much done through life. However, knowing the cutoff will mean being able to be good enough to have a good life and know that the end is guaranteed.