Same for me with the talk radio.
Thanks for sharing your method, it's nice to know what and how other people are doing things.
Writing on paper has a powerful impact. If you ever get a chance to read Leonardo da Vinci's biography by Walter Isaacson, it's inspiring how much he wrote down and journaled.
Yes, your chalice post is where you challenged me to celebrate a victory and write about it.
Ah yeah I forgot. I've only just returned back from Brisbane, a very full on work trip so am a little short on brain power. I better smarten up because I have to be back at work shortly. 🥴
I'll check that book out, cheers.