Hi Hivers, how are you today?
Today I would like to introduce to you a very wonderful activity that I have learned recently, which is forest bathing. So what is forest bathing? When I first heard of this activity, I thought it was about going to the forest to take a bath, but it's not. Forest bathing originated in Japan and it is called Shinrin-Yoku. It is the act of going into the forest with the senses used. That sounds simple right? But nowadays with rapid urbanization and busy people's lives, forest bathing has become something of a luxury for many of us. I hope you can still find time to go into nature.
So what is the purpose of forest bathing? You know, the origin of man is from nature, so going into nature is going back to our nature. So forest bathing will help regenerate and develop human senses. In addition, forest bathing has many other great health benefits such as boosting the immune system, improving mental health, lowering blood pressure, enhancing mental well-being, reducing stress and developing senses Friday, intuition. I've only been doing this activity for a little over a week, and I'm already feeling a lot of benefits. Below are some photos I took when I went into the woods.
My recent job is quite busy with English summer camp for children. You know working with kids can be stressful at times. I recently made a new friend who is the owner of a coffee farm deep in the woods. And it was he who taught me about forest bathing, and I practiced it for over a week. In order not to interfere with work, I usually wake up early around 5-5:30 am, and walk into the forest. When I do that, I walk barefoot and don't wear a face mask so that my senses can fully contact and connect with nature. I wasn't used to it at first because early in the morning the thick fog made my nose uncomfortable and the uneven forest trail made my feet a little sore. But a few days later, things got better. Now, I feel very comfortable and enjoyable to do it. Every time I do forest bathing, all the stress in my work seems to disappear and I feel energized to start a new day. I recently invited a friend of mine to do forest bathing, and they loved it, and now I have a group to do it with me every morning. Give it a try, I believe you will soon see the benefits that I have received.
Thank you for taking the time to read my post. Have a nice day!
Blog:
Facebook:
Instagram:
Twitter:
https://www.dodobalo.com/ https://www.facebook.com/Imdodohere https://www.instagram.com/dodo.balo/ https://twitter.com/dodovietnam1
I did not know this terminology, and how many benefits for our body the forest bath
Beautiful shots, you have visited a really beautiful place, thank you very much for sharing these beautiful images
enjoy the weekendHello dear friend @dodovietnam good day
I have just knowned and practiced it over one week and gotten many benefits.
Have a good week ahead.Thank you very much @jlufer
Thank you very much for your great support!
Beautiful misty shots at the beginning there, I've recently learnt about Forestbathing too, showing you how important our natural habitats are. Thanks for sharing your photos and wisdom.
Yes, I have learned a lot about the importance of nature and gotten many benefits from forest-bathing.
Wish you a great week ahead.Thank you very much for your visit @richardslater
this is the kind of activity that I will definitely enjoy! I love going out, especially to nature. beautiful photos by the way!
I'm sure you will enjoy it. I have learned and gotten a lot of benefits.Thank you very much @asasiklause
I will surely document and share my experience here
Discord Server.This post has been manually curated by @bhattg from Indiaunited community. Join us on our
Do you know that you can earn a passive income by delegating to @indiaunited. We share 100 % of the curation rewards with the delegators.
Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.
Read our latest announcement post to get more information.
Please contribute to the community by upvoting this comment and posts made by @indiaunited.
Thank you very much for your great support!
Ok friend @dodovietnam ... Now I understand what you mean by " Forest bathing "... Because right off the bat, I saw the title and the pictures and I thought.... "It looks like a place with a low temperature"... Is it healthy to bathe at that temperature?... Ha ha ha ha... ;-) But reading your post, everything made sense... It's all true, going into the forest reconnects us with our essence, our senses and our body start to work in another way... I don't have here forests as beautiful as those you have placed in the photos, but I do have some places full of nature near my house... So, from time to time, I walk to them and immerse myself in their magic... I call it "Catharsis"... ;-)
As always, beautiful photos, it's a really charming place... Thank you very much for sharing...
I feel lucky to live near that natural place. I think "catharsis" is kind of forest-bathing too. Take care and have a great week a head, friend.Thank you very much dear friend @jlinaresp
The rewards earned on this comment will go directly to the people( @jlinaresp ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
Thank you for sharing this amazing post on HIVE!
non-profit curation initiative!Your content got selected by our fellow curator @priyanarc & you just received a little thank you via an upvote from our
You will be featured in one of our recurring curation compilations and on our pinterest boards! Both are aiming to offer you a stage to widen your audience within and outside of the DIY scene of hive.
Join the official DIYHub community on HIVE and show us more of your amazing work and feel free to connect with us and other DIYers via our discord server: https://discord.gg/mY5uCfQ !
If you want to support our goal to motivate other DIY/art/music/homesteading/... creators just delegate to us and earn 100% of your curation rewards!
Stay creative & hive on!
Thank you very much for your great support!
Congratulations @dodovietnam! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 23000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Photos always great. The walking in the forest is like being with nature, breathing the fresh natural air so harmony !
Yeah that's always a great thing to do for human being. Wish you a great week ahead.Thank you very much for your visit @olympicdragon
This is the first I am hearing of forest bathing. That is my kind of activity! Thanks for sharing it with us and great pictures of the forest!
Yes, hope to see your post about forest-bathing soon.
Wish you a great week ahead!Thank you very much @sjarvie5
wow! that is a really nice walk, in addition to the fact that contact with nature is something that always fills us with very good energy, I must also tell you that the gotographies are excellent!