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It happens to me with painting, a lot of the time, and my mother knitted just like you, but she's given it up for now. Take good care of yourself, the pain is terrible in that area.

Yea i take frequent breaks and do finger and wrist stretches it really seems to help

Find out if applying cold or warm compresses can help; the area may be inflamed.🤗

No injury now thankfully I've been proactive enough, 💪

😃🤗