In this modern age, it’s common for people to listen to music, watch a documentary on Netflix at the same time, and check their phone for notifications every few minutes or seconds. It’s so easy to distract ourselves from our thoughts, many of us are even literally afraid of turning our attention within, even just for a few minutes. Being physically still, even for just five minutes, we might come face to face with our own thoughts. If for a moment our thoughts are still, we might find a certain inner stillness, a firm base on which to know ourselves.
Check out more resources on the site: Delight in Stillness: Episode 6 - A Beautiful Thought
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cool, thanks for the podcast, it was a nice listen