Mental health awareness is truly amazing. Thank you for this article. I just recently started eating better and exercising again. I didn't realize how much those two actions could affect my mental health. I feel better everyday.
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Excellent 😉 the truth exercising not only moves our body 🏋️ but our mind 🧠 combining this action with a balanced diet 🥗 is a too effective duo that not only purifies and takes care of our body 💆 but balances our mental health 🙂 good luck and blessings 🙏