I've been seeing quite a few things lately on how good exercise is for your bones and muscle density as you age. My daughter sends me videos of grandmothers who started weight lifting exercises and they look so much healthier and often younger after just a year.
@tipu curate 6
Ciertamente eso sucede, @minismallholding.
Es necesario se muy constante y perseverante. Al principio los ejercicios pueden se dolorosos, pero es una forma de obtener mejoría y sin grandes gastos médicos.
Yo empecé con seriedad el mes pasado, y noto mejoría al caminar.
Gracias por tu presencia y por tu apoyo.
That certainly happens, @minismallholding.
It is necessary to be very constant and persevering. At first the exercises can be painful, but it is a way to get better and without great medical expenses.
I started seriously last month, and I notice improvement when walking.
Thank you for your presence and for your support.
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