Hey Dood, I haven't posted in ages. I had one of those moments just before Christmas and have been working pretty hard on the not eating and running a butt load ever since. Lost about 17kg but can't play the guitar anymore. :) I did the 5 - 2 diet for a while and once I got used to not eating I pretty much flipped it to the 2 - 5 diet and that works even better. Just doing things consistently is the secret which is something I struggle with. Go hard for a while then stop is what I usually do, but we'll see this time. Good luck!
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I just looked this up and it seems like a much healthier way to do intermittent fasting. This is probably the direction I'm going to take also. I like the idea of cheat days to because they help maintain metabolism.
Same here. I just need to start eating healthier consistently. I go hardcore for a few months, lose a bunch of weight then put a bunch back on. I need to find a lifestyle diet and exercise plan I can live with. First time learning about 5:2, I like this though. Thanks.
Don't even kid! You're guitar playing is inspirational!