What are the benefits of doing surya namaskar daily
We all have heard about Surya namaskar and wish to practice it daily. But somehow the motivation of doing it daily is missing. This is the reason why we have brought you some of the incredible benefits of doing Surya namaskar daily. Just doing 10 minutes of surya namaskar daily can give you amazing health benefits.
How long does it take to see benefits of Surya Namaskar?
If you wish to perfect all 12 poses of surya namaskar it could take anywhere from 5 to 7 days. You will be furprised to see its amazing effects on your body it will help you gain strength and also lose weight faster. Once you've gained enough momentum, increase the number of rounds you do daily! It is important to practice Surya Namaskar atleast six days a week for a total of 50-100 rounds, depending on your personal goals.
Surya Namaskar includes a total number of 8 asanas interwoven into a sequence of 12 steps for each side, right and left. Let is take a look at the benefits of performing Surya namaskar.
Benefits of Surya Namaskar:
Helps Shed Weight
Strengthens muscles & joints
Kickstart the Metabolism
Helps combat insomnia
Regular menstrual cycle
Helpful in treatment of frozen shoulder
Internal organs are massaged
Improves flexibility of the hips
Improves balance in the nervous system
Reduces blood sugar levels
Reduces stress levels
Helps Tone the entire body
Improves digestion and reduces constipation
Eliminates stomach ailments
सूर्य नमस्कार के फायदे - रोज सूर्य नमस्कार करने के 10 चमत्कारी लाभ Surya Namaskar Ke Fayde
what are the benefits of eating almonds daily
How many almonds can I eat in a day?