WOD 05.07.21

[monelbeltran]

Warmup
3 Rounds
-10 Stance Good morning
-10 Cossack Squats
-Max time FLR
-10 Heel elevated Squat

Custom Metcon (Tiempo)
4 Rounds
20 Burpees
20 Kb Swings
20 Back Squats 95/65

1 min FLR

Custom Metcon (Time)
Buy Out
Ft:
20 Devil Burpees