You are viewing a single comment's thread from:RE: Motivation: Holding the plank for 180 secondsView the full contextfoxkoit (75)in FreeCompliments โข last month I must try this ๐ ๐ ๐๐ not bad idea .
Thank you.
You can easily try it out, because you don't need any special equipment other than your own body, which will ultimately "tell" you if this is the right type of exercise for you.
So far, it has worked for me well.