Today's topic is related to morning routine. Today I am going to tell you some morning routines and tips to follow which you can do quickly and with this, your health, your skin, whatever problems you have, they will be solved 90% of the time because our body reacts the way we take care of it and if we follow our morning routine, our problems will be solved because after our morning sleep of 8 hours or 7 hours, there is a re-boost and if you make it work hard, you will workout, you will eat healthy food. Now, if you take healthy drinks, then your metabolism will get boosted and your blood circulation will be very good.
The first tip is to wake up in the morning and exercise. Along with exercise, the first thing you should do after waking up in the morning is drink warm water with lemon. This will boost your metabolism and also solve any digestive issues. After that, exercise. After that, come home and have a good, healthy drink. For oats, add oats and dried fruits to the mixture. Soak oats overnight and then drink it in the morning. You can also make healthy orange juice or apple juice and drink homemade juice. For skin care, try kheer and beetroot. These are all great benefits for the skin and also boost hair growth. If you're deficient in any vitamin, you should definitely include vitamin E capsules in your diet. Consume them every morning. This will help with your skin problems. She will recover quickly. This routine is very good for women with PCOD or PCOS. I, too, am a PCOD warrior and have been following this routine for the past year. It has helped me lose weight. My skin has cleared. My hair fall has reduced significantly. So, you must definitely follow all these things in your morning routine.
After that, after freshening up and taking a good shower, you can read newspapers or, if you're into book reading, read books. I especially request you not to make phone calls after waking up early in the morning, because our minds reboot in the morning. Whatever you show them will be on your mind the whole day. Because I've also seen a lot of phone calls, I follow this principle. I never turn on my phone after waking up in the morning. My phone is always on silent mode. I turn off my phone only after 10:00 am, after all my workouts and book reading, and then I check any messages or important boxes, which are especially important for those in the office. You should follow this routine of waking up at 5:00 am. Even if you do not have time for book reading, you can still follow all these things like at least walking and men and it is also quick.
After doing an overnight shower, you just have to add hot milk, oats, seeds and all these things that you have kept in your plate and eat them. This makes it a very quick and healthy meal and healthy routine even for office people. So these are some morning routines that I have followed and because of this I have seen a lot of changes in my body.
Everyone has time on Sundays. We do everything slowly on Sundays. But most of us think of Sunday as a holiday. We'll wake up late. But I would like to suggest that you please wake up early on Sundays too. Follow this morning routine, and after that, you may even take another six-hour nap. That's not a problem. But you will have to follow this morning routine for seven days, or one week, and you will see many changes in your body. Those who have body weight problems, PCOD problems, whose skin isn't clear, whose hair is burning, or who are feeling a lot of stress, can do yoga. Go to your nearby garden early in the morning and do yoga. You'll feel incredibly refreshed, and any tension you might have will diminish. My parents, my maternal uncle, had a habit of stressing out. She would overthink every little thing, so I suggested that you come to the garden with me. She walks with me for hours. She also does yoga with me, and her blood pressure is normal. She's also a patient. She's also normal. The pain in her leg and knee has subsided. The thing that used to make her stressed has also returned to normal. She's happy all the time. Seeing this, my father tried to continue this. He's also a diabetic patient, and his sugar level is normal, and he's also happy. So, everyone, from young to old, can incorporate this into their routine. This will improve your health a lot and I would especially like to tell children and the elderly to definitely follow this routine. You might face some problems for a week or two. There will be some difficulty. You might not feel good getting up in the morning. You think that let it be for today. But if you try, you will get used to it and you will feel a great boost from within and you will also feel that yes, I have done something good. My body is getting cleaned from within. It is getting purified, so all these feelings will come to you.
You should definitely follow these tips I've given you. Everyone, middle-aged and old, can do this. You'll feel incredibly relaxed and much better. These are some morning routines I've followed. My family followed them too, and with everyone's help, they're almost completely cured. We used to have doctor's issues that required us to go to the doctor every two months. That's also gone. So please follow these, and you'll enjoy them. Tell your family to follow them, too. It won't take much time. At most, it'll only take you one hour to one and a half hours. So, please try this as a morning routine. You'll also feel incredibly relaxed and good.
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