Anger thrown into the air is great. It clears your head of frustration and... It helps your health. Italians live longer thanks to it. :D A friend of a friend who works as a doctor tested it, and apparently it really helps stressed people.
As for my last rage, it was while earning the platinum trophy with Returnal. I was annoyed that I wasted two hours looking for random items necessary for the ending. xD
I've raged many times while going for platinums! And ya keeping stuff bottled up isn't good!