I am going to demand PT but I don't think I am ready for that yet. Although I can get around most days without pain I have a stiffness in my shoulder and a bit of numbness generally on that side of my body. I'll check out the resistance bands but at the moment I am still afraid to put any stress on the shoulder at all. Any more than picking up the dog is too much.
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Yeah, definitely smart to pace yourself. I know that the PT has been great for me. I still have some pain and I haven't done my at home exercises like I should be, but most of them are do-able with the resistance band if I wanted to.