Sending healing vibes your way, and thank you again for reminding us that longevity in fitness is all about listening to our bodies and being kind to them.
Sending healing vibes your way, and thank you again for reminding us that longevity in fitness is all about listening to our bodies and being kind to them.
You're absolutely right. Too bad for me, I only heard my body scream after the injuries. Road to the recovery is painful, and costly.
It’s always after the damage is done that our body finally gets our attention. But showing up for the healing process already puts you ahead. Oh yeah, no one warned us about how expensive healing could be!