Hello culinary friends, in today's episode I bring you an amazing cooking skill with the combination of Snake gourd and egg. I present to you today's cooking tutorial through the #aseanhive community.
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This is a delicious and healthy green vegetable. The scientific name of this vegetable is (trichosanthes cucumerina) and its English name is "Snake gourd". The combination of eggs with this amazing green vegetable delivers healthy effects on the human body.
A beautiful vegetable dish is a part of daily life. Through which we can spend time with our family. This is one of the many recipes I have learned from my mother. Snake gourd is very easy to cook and can be cooked in a short time.
Benefits of Eggs
These eggs are rich in vitamins and minerals. They help keep the stomach full for a long time and also play an important role in building strength and muscle in the human body. However, we love to eat eggs every day. So in today's cooking, I am trying to combine a vegetable and egg.
Benefits of Snake gourd
Snake gourd is a winter vegetable but this vegetable is also available in the summer season. This vegetable has the effect of increasing digestive power. It helps in controlling blood pressure, as well as eliminating constipation in the human body. It improves skin and heart health and controls blood pressure. All these benefits are available in this vegetable because of the presence of vitamin A antioxidants.
Necessary materials
🔥Egg 2 peaches🔥Snake gourd 500 grams 🔥Onion 120 grams🔥Garlic 50 grams 🔥Green chili 6-7 pieces. 🔥Soybean oil 100 grams 🔥Salt 🔥Jumira 🔥Turmeric 🔥Garlic powder 🔥Dried chili etc. As per quantity. This healthy natural food is part of wellness.
Showing off a selfie with this amazing egg and snake gourd recipe.
First, I gathered all the ingredients for cooking. Then I peeled the top of the snake gourd vegetables thoroughly with a knife. Then I cut them into small shapes from long size by cutting them with a knife.
Then I cut it in two and took out the seeds and fibers inside. The vegetable is cleaned. Let's move on to the next step.
Then I peeled the onion, green chilli, garlic and all the ingredients. I also cleaned them.
Next, I washed all the ingredients thoroughly with clean water.
Next, in this step, I cut the snake gourds into nice, thin slices.
Then I cut all the ingredients, including onion, green chili, and garlic, into nice sizes and placed them on a cutting board.
Then I added a sufficient amount of soybean oil to the pan. Then I added dried chilies and cumin seeds. Then I mixed the onion ingredients well. Then I mixed all the ingredients with turmeric salt and made it reddish. Then I added two eggs to the pan. And even better, I mixed all the ingredients to make them a beautiful color. Then I added the snake gourd vegetables to the pan.
Then I mixed it well, put a lid on the pan and added a little water. I mixed it well again, put a lid on it and kept it on low heat for 10-12 minutes.
Then I opened the lid and saw that the water had reduced and reduced the heat of the stove once again and took another five minutes.
Here you can see that we have completed our cooking by completing all the steps.
Finally, you can cook this wonderful vegetable very easily by following all these tips. But it is a great pleasure to prepare all the ingredients and cook and feed the family. You all can gift this beautiful dish to the family. Let us eat less meat, eat more fish and eat more vegetables. Through which we can make our lifestyle beautiful and healthy. I am very grateful for your valuable time, thank you all.
Wow, this looks not just delicious but very healthy, people around the world have to learn to eat food from plants again, is Snake gourd same with silk squash/ silk gourd or Loofah? I think they look the same.
Delicious food creates healthy effects. Of course it will be a pleasure for us to encourage the family to eat such food. And thank you so much for your kind comments making all these vegetables healthy effects.
Wow! This recipe is really healthy, it is good combination with egg. This is best meal for our kids who are not fond into vegetables. Thanks for sharing your recipe here,I must try this one for my kids who are picky eater. Though there are times that they eat vegetables but it depends on the one that is serve.😂 This recipe is really helpful for us mom's especially if our kids are not into vegetables but love eggs. Have a nice day.
Eggs are really a delicious food that children love. Thank you for appreciating this beautiful dish. However, it is the responsibility of parents to encourage children to eat vegetables. However, both eggs and vegetables are nutritious. Thank you very much for your comments, friend.
You're absolutely right 👍 it's us parents who are responsible for our kids food. It is also us who can choose what they need to eat not them. Sometimes Being strict is good specially nowadays where kids are good in throwing tantrums. We are responsible for them so we need to make sure that the food they are eating are healthy, it's for their own health.
Yes healthy food 🥑 always good food my pleasure ☺️
Thank you so much for your support
A delicious way to prepare scrambled eggs with healthy vegetables.
You are right thank you so much my pleasure
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